How To Get Rid Of Stress And Anxiety Fast: Stress Management Techniques

Stress management in this day and age is something most of us put last on our list of priorities but I would posit that stress and anxiety are the number one killers of happiness and a fulfilling life.

For someone who has studied the mind for over 24 years and has faced debilitating anxiety and depression as a young man, this is a subject dear to my heart. It means the world to me that you guys have gotten a lot out of my mindset content and if you’re new, scroll down and you will see a plethora of mindset, anxiety, stress, and depression content that will bring you a ton of value and help.

In this video I discuss a perfect stress management technique that will help you Now! Not tomorrow, not two years from now, but right now. I truly hope you get a lot out of it. Let me know what you think in the comments below. Thank you!

How To Deal With Social Anxiety and Become Invincible (Ultimate Advice)

This may be the rawest, loosest, straight from the bottom of my gut advice about how to deal with anxiety and social anxiety I have ever given. This was one of those rare moments, where everything was perfect, the stage was set, the energy was vibrant and it came forth with zero to little effort.

I truly believe in my heart that this is the ultimate schooling on this subject and if you listen attentively and let it hit you, you will be become invincible. I am happy to answer any questions. Let me know in the comments below what you think. What is your best advice for dealing with anxiety? I would love to know. Thank you!

Does It Take 10,000 Hours To Become A Master?

10,000 hours of dedication and work and practice to become a master of your chosen craft has become a cultural norm, or perhaps a scientific breakthrough, depending on who you ask.

There are countless studies and inquiries that suggest, no matter what field your in, that it generally takes 10,000 hours of apprenticeship to become fully realized, or really really good at what you have chosen to do with your life’s work.

Master, expert, guru, those words won’t be used here, although many have attributed them to this concept of grinding it out over 10,000 hours, or about ten years - to give it another perspective, that is needed to sweat it out, hunkering down and committing yourself to the unsexy task of paying your dues toward the road to preeminence.

This is a livestream video that was wholly inspired by the amazingly poetic, richly vibrant, fresh, and unique approach to mastery from Mr. David Lee Roth, who was recently interviewed by Joe Rogan on his podcast. I highly recommend this interview. The link is located in the description of the video below.

Roth was the frontman for one of the most popular and culturally defining rock bands to come out of the eighties, Van Halen, and his insights and delivery on this topic are mesmerizing, to put it mildly.

Roth discusses his background as a classically trained musician and how Van Halen, in their early days, played five, 45 minute sets a day in dive bars and clubs around the country for years before their jump into the mainstream of American pop culture.

In between deliciously quintessential rock star tales of turning late 14th century hotels in France into rock climbing extravaganzas and proudly calling himself a “Combat Hippie", “Peace, Love and Heavy Weaponry” - Roth dives deep into the cornerstones of what’s behind the 10,000 hour mastery model and how himself and others, such as Bruce Springsteen, Miyamoto Musashi and more, embody this.

Let me know what you think in the comments below. Do you think it takes that long to become good at something? I would love to hear your thoughts. Thank you!

How To Decide What To Do For the Rest of My Life: Incredible Breakthrough Advice

If you are wondering how to figure out what you want to do with your life - This is just an awesome, fire of a conversation I have with two students. You need to watch this til the end, as there is a huge breakthrough that is realized in real time. This thrills me to no end. This is why I do this.

“I just got the chills,” she said as we dove deep into the core of how you can figure out what to do with your life.

If you have any tips or crucial realizations that you have made in your life that helped you and others, please share them in the comments below. I would love to hear from you! I respond to all the comments.

If you have a moment, let me know what you think about the video. Was it helpful? If yes, please let me know in what way. If not, I would love to discover what didn’t make sense and maybe I will make another video off of your suggestion. Thank you!

How To Overcome Perfectionism and Anxiety as a Content Creator: Personal Branding Tips

Perfectionism and anxiety are the silent killers when it comes to discussions on how to become a content creator on YouTube or Facebook, or any of the social media branding sites. We’ve discussed the importance of personal branding a million times over but what really goes into that? What am I supposed to do? Where do I start? Analysis Paralysis starts to creep in and before we know it, we may not ever be aware of it actually, we’ve given up before we started.

In this video below I go through some real world examples from my own personal life and from others that have shared theirs in an attempt to bring more light on this topic and through discourse perhaps we can come up with a viable solution. This really a mindset thang, and I have studied the mind for over 20 years, as most of you know. Let me know what you think in the comments below. I respond to all of them.

Thank you!

Growth Mindset 2019: How To Create A Successful Mindset

Growth Mindset 2019, How to create a successful mindset in the new year - because if all you’re doing to build your personal brand, business and career is sticking to tactics and strategies without understanding the root of success - you’re in a world of trouble.

I don’t want you to start the new year off that way. In this livestream video we discuss the most important factor for success in life and business: adopting a growth mindset. What is a growth mindset? I hear that term everywhere Professor Nez, what in the world is it all about? What’s it got to do with me?

Please watch this video and find out exactly why I feel this is the epicenter of your success. Leave a comment and makes sure to share this out with someone who could use the help. Thank you!

How To Overcome The Fear Of Failure both Professionally and Personally

How to overcome the fear of failure has been a topic that has fascinated me for decades. In this video I share a story about taking care of the one thing that affects your personal life, business life, professional life, family life - pretty much any kind of life. I think it will be massively valuable for you! I hope you enjoy it.

Don’t forget to share this with someone you think could use this advice and let me know in the comments what are some ways or tactics, strategies that you use to conquer failure and the fear of failure? I wanna know. Thank you!

How to Increase Brand Awareness Through Social Media: Branding Strategy 2019

It’s time folks. You have to stop romanticizing the past and get with the times. Growing your audience with social media is the present state of business, career advancement, community building and modern communications. If you don’t understand the power of using social media to build brand awareness, hypergrow your audience, and catapult your brand and business to the top of the game you will be Blockbuster versus Netflix.

I, for one, would rather be the latter and I want you to understand how you can too with this value jammed video full of the essentials to help guide you in the right direction. I can’t stress enough how my businesses and brand have flourished due to my presence online and how I utilize social media. It is not hard y’all, especially if you have the intelligent strategy, the right strategy moving forward. I can’t wait to hear what you think of this video. It will change your life and business.

Please let me know in the comments below what you thought, and I want to throw this question to you: How do you use social media to grow your audience and brand? What are your best practices and tips? Would love to know. Leave them in the comments below. Thank you!

Anxiety Thoughts And Feelings: Best Way To Handle Anxiety And Depression Minus Pills

This just might be the most important conversation I have ever had with someone on the topic of anxiety and panic attacks and how that can lead to depression if left unchecked. Anxiety and depression are real mental health issues and should not be taken lightly. Most of you know my story and know what I have been through and how much research, study, investigation and trial and error I have executed throughout the years to combat my own personal anxiety issues.

It all is distilled in this one video, I truly believe it when I say this may be the most powerful piece of content ever produced on the topic of anxiety and depression. I want to disclose that I am not a mental health clinician and if you are experiencing any mental health related issues please seek out medical advice. These are just the culmination and offering of my own experiences with anxiety and depression. I hope you get a whole lot of value from it. Let me know what your best tips and strategies are for dealing with anxiety and depression in the comments below. Thank you for watching!

How To Prevent Burnout And Stress When Creating Your Personal Brand

In this livestream we discuss how to avoid burnout symptoms at work and when you're trying to maintain consistency with building a Personal Brand. Overcoming burnout and managing your stress that is related to burnout are some of the most important facets, if not the most important aspect, of long term success when it comes to Personal Branding.

You just might find some tactics in here that you never saw coming. I truly believe this is one of the most valuable livestream videos I have ever produced. Let me know your thoughts in the comments below. Thank you! 

What is the Importance of Education in our Life? Vlog8

In this Vlog you get a VIP glimpse of how I operate in the classroom conveying to my students the pillars of my message: why your education is valuable and important and what the importance of that education is and how it  should actively play in your life. A real education should be predicated upon the value it translates into our actual lives - not just a piece of paper. 

I truly hope you enjoy this vlog and please like and comment and let me know what you think about education and how it has affected your life. Thank you! 

What to do When You Are Feeling Lonely: Overcoming Loneliness and Anxiety

In this video I share a personal story of loneliness and help you to discover how to stop feeling lonely. More and more people, particularly adults, are feeling lonely and alone in the 21st century. As an educator this is yet another ideal and concept that we do not discuss in the classroom but should. Please watch this video below to help you from feeling lonely and anxiety ridden. Let me know what you think in the comments. Thank you! 

What Types Of Content For Social Media Work Best For My Personal Brand?

What types of content should you be creating to build your personal brand so that you can gain attention from the right kind of people? We go LIVE today, come join the best conversation on the internet about your business and career.