Having studied the mind and the causes, symptoms, and treatment for panic attacks and anxiety for over 20 years, I have made it my sole mission to relay my findings and learning to you in the hopes that you can find some solace and help from this debilitating foe.
Anxiety is real and it is more prevalent than ever in this digital age. We need to discuss the subject more and by empowering that conversation with real engagement, transparency and humanness - I feel confident we can understand the causes and treatment of anxiety much better and that is the apex of discovering a viable solution that does not involve stuffing yourself with pharmaceuticals.
This Audio Master Class below is one of the best conversations I have engaged in on the topic and I know this will help you in a major way if you are experiencing any anxiety and panic attacks.
Let me know what you thought about the episode in the comments below. I respond to all the comments and it would mean the world to me if you could share your story and experience. Thank you!